Living with higher consciousness is not about grand gestures or complicated rituals. It is about bringing awareness into the little ...

Introduction Non-attachment in relationships is not the same as indifference.It means loving freely without clinging.It means being present without controlling.Many ...

Introduction In today’s fast-paced life, both emotional and spiritual health have become essential. We often hear about emotional intelligence (EQ) ...

Introduction In today’s world, technology is everywhere. From waking up to going to sleep, we use our phones, laptops, and ...

Introduction In today’s fast-moving world, many of us eat without thinking. We eat while scrolling our phones or watching TV. ...

Introduction Present moment awareness, also called mindfulness, is the practice of being fully aware of the here and now. It ...